Smoked Salmon, Soft Cheese And Chive Omelette

Family meal plan...

There are many benefits to meal planning for your family, including healthy eating. By learning how to plan weekly meals and eating meals at home, you can control your portions and avoid eating hidden calories. In addition, family meals eaten at home tend to be less expensive and higher in nutrients.
Planning healthy, balanced family meals for the week can be a time saver for even the busiest people. By shopping for your meals once a week, you can save time, money and gas by making fewer trips to the grocery store or drive-thru. Taking some time to learn how to plan balanced meals for your family will save you time—and help you eat better—in the long run.

Serves 4

2 tablespoons vegetable oil
6 eggs beaten
200g soft cheese
1 tablespoon cold water
100g smoked salmon pieces
3 tablespoons snipped chives
Salt and pepper
Salad, to serve ( optional )



______________________________________

Old School New Body

Click Here!

_____________________________________



1. Heat the oil in a large, heavy-based frying pan. Season the eggs with salt and pepper, then pour into the pan and cook over a gentle heat for 4 - 5 minutes until the base is set and the top is almost set.

2. Meanwhile, beat the soft cheese in a bowl with the measurement water until very soft.

3. Spoon the cheese over the omelette and gently spread a little. Arrange the smoked salmon over the top, then scatter over the chives and cook gently for a further 1 minute until the top is warm.

4. Fold one side of the omelette over the other. Serve cut into 4 wedges, with a simple salad, if liked.






Fish and shellfish have been important in human nutrition since prehistoric times. One of the main reasons fish consumption is increasing is the desire to eat more healthily. Of all the different types of fish, salmon has received the most praise for being a nutritional marvel. Salmon are described as anadromous; born in fresh water before spending a large portion of their lives navigating the open sea only to swim back to their birthplace in order to spawn. This extraordinary homing mechanism is said to be attributed to their olfactory memory (memory of smell). A reason why these intelligent, intuitive fish are considered a 'brain food'.

Preventing Eczema At Earlier Stage

Sweeping moisturizer in baby skin that has just been born can prevent eczema and, but also food allergy in the future, it may be offering an easy way to fight against increasing global problems, according to an institute in Japan.

A small scale study that was carried out by a researcher from the National Centre for the Health and Development of Children that was stationed in Tokyo, has suggested a frequent use of lotion after first few weeks of baby birth would help maintain the integrity of the baby's immune systems.

The research divided 118 infants into two similar groups, the first group was wiped with glycerine-based moisturizer for 32 weeks while the other group was not wiped with any lotion.


The result showed that 19 infants from the first group received atopik dermatitis - eczema - compared with 28 infants from the second group.

The study, which according to the research was the first of its kind in the world, has the possibility of showing dampness reduces the risk of getting eczema by 30%.

In a statement, the institute has said that a softener prevents skin from dryness and breach, which reveals the immune cells and allows the irritant to enter. This will make the body to increase the production of antibody to fight irritant, which causes overproduction. This overproductrion which causes allergy symptom.

Sausage, Rosemary And Mixed Bean Hotpot

Family meals recipe...

Rosemary ( Rosmarinus officinalis ) is a fragrant evergreen herb native to the mediterranean.

The herb not only tastes good in culinary dishes such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.

The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.

Serves 4

1 tablespoon olive oil
12 good quality sausages
1 red onion, sliced
2 Romero red peppers, cored, deseeded and cut into chunks
1 tablespoon rosemary leaves
400g can adzuki beans (or any other canned pulse) drained and rinsed
400g can butter beans, drained and rinsed
400g can cherry tomatoes
150ml beef stock
Warm crusty whoelmeal bread, to serve ( optional )


_____________________________________________________

Quantum Vision :  Top Affiliates Spending Millions Promoting It !
Click Here!
______________________________________________________


1. Heat the oil in a large, heavy-based frying pan and cook the sausages over a medhium heat, turning frequently, for 10 minutes until browned all over and cooked through. Remove with a slotted spoon. Pour off most of the oil from the pan and discard, leaving about 1 tablespoon. Add the onion and red peppers to the pan and cook, stirring frequently, for 3 - 4 minutes until softened. Add the rosemary leaves and cook fora further 1 minute.

2. Add the drained beans, tomatoes and stock and bring to the boil. Return the sausages to the pan, reduce the heat to a simmer and cook for 10 minutes until the beans and sausages are piping hot.

3. Serve ladled into warmed serving bowls, with warm crusty wholemeal bread, if liked.





Possible health benefits of rosemary :

1. Rich source of antioxidants and anti-inflammatory compounds.
2. Improving digestion.
3. Enhancing memory and concentration.
4. Neurological protection.
5. Prevent brain aging.
6. Prevent cancer.
7. Protection against macular degeneration.

Crispy Cod Goujons With Lime And Caper Mayonnaise250g

Good family meals...Looking for a family dinner recipe ?

Cod - The worls's healthiest foods. The white, mild flavoured flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking.

Cod belong to the same family along with both haddock and pollock. It's not surprising that the words "cod" and "cold" are so similar since cod need the cold, deep, Arctic waters to grow, reproduce and survive.

Serves 4

100g plain flour
450g skinless cod fillet, cut into strips
250g white breadcrumbs
Finely grated rind of 2 limes
1 teaspoon black peppercorns, crushed
2 eggs
150ml vegetable oil
Salt and pepper

For the mayonnaise

200ml creme fraiche
6 tablespoons mayonnaise
Grated rind and juice of 1 lime
2 tablespoons capers, roughly chopped
3 tablespoons chopped parsley
1 tablespoon chopped chives

___________________________________________________________

Diabetes Free  - Conversions Are Blowing Up, Highest Payouts In History
Click Here!

___________________________________________________________

1. Place the flour on a plate and season generously with salt and pepper. Toss the fish strips in the seasoned flour and set aside. Place the breadcrumbs on a separate plate and toss with the lime rind and crushed peppercorns. Beat the eggs thoroughly in a shallow bowl.

2. Heat the oil in a large, heavy-base frying pan. Meanwhile, dip each floured goujon in the egg and then in the breadcrumbs, working swiftly until they are all crumbed. Cook in 2 batches over a high heat for 3 - 4 minutes, turning once until cooked through. Remove with a slotted spoon and drain on kitchen paper.

3. While the fish is cooking, for the mayonnaise, mix together the creme fraiche and mayonnaise, then stir in the remaining ingredients and season with pepper. Place in a small serving bowl and serve with the hot goujons.






Cod - Health benefits :

1. Cardiovascular benefits
2. Increases heart rate variability  - a measure of heart muscle function
3. Protection against fatal heart arrhythmia
4. Just 2 servings of Omega-3-rich fish a week can lower triglycerides
5. Eating fish daily provides substantially more protection against heart attack
6. Choose broiled or baked, but not fried cod
7. Help prevent and control high blood pressure
8. Fish, fruit and vegetables protective against deep vein thrombosis, pulmonary embolism
9. Protecton against cancer
10 Omega-3-rich fish protective against colorectal cancer
11. Lower your risk leukemia, multiple myeloma, and non-hodgkins lymphoma
12. Cod and other fatty fish highly protective against kidney cancer
13. Protection against alzheimer's and age-related cognitive decline
14. Omega-3-fat, DHA, destroys alzheimer's plaques
15. Omega-3-rich diet improves mood, reduces depression
16. Reduce your risk of macular degeneration
17. Anti inflammatory nutrients reduce asthma, arthritis and migraine
18. Fish and whole grains highly protective against childhood asthma
19. Protecton against sunburn

Video : How To Plan Dinner Menus For The Family

Having a regular dinner schedule invites a peaceful end to what may have been an otherwise hectic day, and whether you have the type of family that sits together for meals or everyone comes and goes as schedules allow these steps will work for you.


Source : wikihow

Roasted Vegetable Pasta With Garlic And Herb Sauce

Family meals ideas....

13 Surprising benefits of garlics :

1. Grow beautiful hair with garlic.
2. Garlic clears acne.
3. Garlic prevents and treats colds.
4. Soothe psoriasis with garlic.
5. Control your weight garlic.
6. Remove a splinter with garlic.   ( 7 - 13, continue after the recipe at the bottom .... )

Serves 4

2 courgettes, trimmed and cut into chunks
1 aubergine, trimmed and cut into chunks
1 large red onion cut into chunks
4 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, sliced
500g tomatoes, roughly chopped
3 tablespoons tomato puree
4 tablespoons chopped parsley
1 tablespoon chopped rosemary leaves
150ml water
250g dried fusilli
Salt
Warm crusty bread to serve

___________________________________________________________

The Venus Factor : New Highest Converting Offer On Entire CB Network
Click Here!

___________________________________________________________



1. Place the courgettes, aubergine and onion in a large roasting tin and toss with 3 tablepoons of the olive oil. Place in a preheated oven, 220 C, Gas Mark 7, for 20 minutes until tender and lightly charred in places.

2. Meanwhile, heat the remaining tablespoon of oil in a large, heavy-based frying pan and cook the onion and garlic, over a medium-high heat, stirring frequently, for 3 minutes until softened. Add the tomatoes and cook, stirring occasionally, for a further 10 minutes. Add the tomato puree, herbs and measurement water and bring to the boil, then reduce the heat and simmer oe 5 minutes.

3. While the sauce is cooking, bring a large saucepan of lightly salted water to the boil and cook the fusilli for 10 - 12 minutes until just tender, then drain.

4. Add the roasted vegetables to the tomato sauce along with the drained pasta and toss well together. Serve in warmed serving bowls, with warm crusty bread, if liked.








13 surprising benefits of garlics ( continue from above ) :

7. Treat athlete's foot garlic.
8. Keep away mosquitoes with garlic.
9. Garlic conquers cold sores.
10. Garlic works as a natural glue.
11. De-ice your sidewalk garlic.
12. Protect plants with garlic.
13. Catch more fish with garlic.

This is a delicious and irrestible dish that everyone loves....family meals ideas

Why Chopping Onions Makes us Cry

Source : about.com health

We cry...and sometimes laugh at ourselves ...when we chop onions with tears streaming down our cheeks. Crying usually occurs about 30 seconds after you cut an onion open. The tearing starts to slow down after about five minutes of cutting. Why does this happen ?

A Chemical Reaction

Onions contain amino acid sulfoxides that produce sulfenic acids inside the cells of the onion. When you start cutting an onion, it disrupts the cells and the normal cell enzymes mix with the sulfenic acids and it produces propanethial S-oxide. Propanethial S-oxide is a sulfur chemical that is a gas that floats through the air and into your eyes. When this gas interacts with the water in your tear film, sulfutric acid is produced. This acid is not compatible with your tears and your eyes begin to burn. Your brain says, "There is something in my eye!"


Basic Tear Production

There are two types of tear production that occur inside the eye. Basal tears, the ones that provide basic lubricant to the eyes, and reflex tears, the type of tears we typically think of when we are crying. Reflex tears are produced in response to emotion and some external irritant. An external irritant, such as dust or smoke, triggers nerve endings in the cornea to communicate with the brain which turns on the lacrimal gland. The lacrimal gland, which is under the upper eyelid on the side of your temple, creates reflex tears. Your tear glands begin secreting tears to potentially dilute or wash out the offending agent.

A Tear-Free Onion ?

It is the sulfur compound that gives the onions the characteristic odor and flavor that many of us enjoy. Believe it or not, Crop & Food Research of New Zealand and House Foods Corporation of Japan has develpped genetically engineered onions that do not produce the sulfur compounds that make us tear while chopping them. They created a "tear-free" onion, although they have not been commercialized yet. The onions contain onion flvor without the side effect.

How to avoid tearing up while cutting an onion :


 - Use a very sharp knife. Crushing an onion, instead of cutting it sharply, tends to release more gas.

 - Chill the onion before cutting. When you refrigerate the onion before cutting, you freeze the enzymes from mixing the sulfenic acids and the production of propanethial S-oxide is stopped. As a result, sulfuric acid is not produced when you chop the onions.

 - Wear safety goggles while chopping the onions. You may get some funny looks but it will               definitely keep the acid from getting into your eyes.

 - Turn on a fan. Point the fan toward your work surface so that the fumes are drawn away from you.

 - Cooked onions won't produce this same effect  because the process of cooking the onions inactivate the enzymes needed to make propanethial S-oxide.

 - Soak the onions in water before cutting. The gas will be absorbed into the water.

 - Lighting a candle by your onion chopping board is a good way to avoid tearing excessively. A candle near the chopping board will cause the fumes from the onions to become drawn towards the flame and less will reach your eyes.

 - Cut the root of the onion at the very end. The root contains more enzymes.

 - Use an electric food processor.

 - Do not touch your eyes when you are chopping onions. Make sure to wash your hands thoroughly   after yo are finished.