Why You Should Eat Chocolate
Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart.
Serves 4
200g bar plain dark chocolate, broken into pieces
300ml double cream
250g fresh raspberries
Cocoa powder, for dusting
Mint sprigs, to decorate
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1. Place the chocolate in a heatproof bowl and set over a saucepan of gently simmering water. Stir until melted and smooth, then remove from the heat. Line 2 baking sheets with baking parchment and spoon 12 x 10cm rounds of melted chocolateon to the paper. Refrigerate or freeze for 15 minutes until firm and set.
2. Meanwhile, whip the cream in a bowl until soft peaks form. Place the raspberries in a bowl and very lightly mash with a fork until lightly crushed and juicy. Fold the crushed raspberries into the whipped cream.
3. Carefully peel the discs of chocolate away from the paper. Place a chocolate disc on each of 4 chilled dessert plates, top with half the raspberry cream and add another chocolate disc to each stack. Top with the remaining raspberry cream and chocolate discs. Dust a little cocoa powder over each stack and decorate with a mint sprig, if liked.
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9 Health Benefits of Chocolate
1. A Healthier Heart
2. Weight Loss
3. Happier Kids
4. Diabetes Prevention
6. Sun Protection
7. Higher Intelligence
8. Cough Relief
9. Diarrhea Relief
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