Friday, April 3, 2015

Parmesan - Crusted Haddock With Tomato Avocado Salsa

Family meals on a budget....You don't have to be a big spender to dish up fantastic meals every day of the week. You can find cheap easy healthy family meals that are less than $5/ per serving, less than 30 minutes to make ( preferrably 15 ) and less than 30% total calories from fat, low sugar, etc.

Serves 4

4 haddock fillets, about 175g each, skin removed
Juice of half lemon
50g Parmesan cheese, freshly grated
1 teaspoon feshly ground black peper
Rocket salad, to serve

For the salsa

1 avocado, stoned, peeled and roughly chopped
3 vine-ripened tomatoes, roughly chopped
4 tablespoons chopped parsley
2 tablespoons olive oil


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1. Place the haddock fillets on a plate and drizzle with the lemon juice. Mix the Parmesan with the pepper on a separate plate. Press the haddock fillets into the Parmesan mixture on one side only to coat.

2. Lay the haddock, Parmesan-side up, on a grill rack lined with foil and cook under a preheated high grill for 5 - 6 minutes until golden and cooked through.

3. Meanwhile, mix together all the ingredients for the salsa in a bowl and season with plenty of pepper.

4. Serve the hot haddock fillets with the salsa spooned over, with a simple rocket salad and lemon wedges, if liked.

How do you give your family good quality, healthy meals each day but stick to your budget at the same time. Cooking for a family can be a real drain on the family finances, especially with the rising costs of food.....

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