Monday, April 6, 2015

Treacle Sponge Microwave Puddings

Family meal planning ...There are many benefits to meal planning for your family, including healthy eating. By learning how to plan weekly meals and eating meals at home, you can control your portions and avoid eating hidden calories. In addition, family meals eaten at home tend to be less expensive and higher in nutrients.


Serves 4

100g butter, softened, plus extra for greasing
100g self-raising flour
1 teaspoon mixed spice
1 egg, beaten
4 tablespoons golden syrup
Custard, to serve

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1. Lightly grease 4 x 150ml ramekins and line the bases with baking parchment. Beat the butter with the sugar in a bowl until pale and fluffy,then sift in the flour and spice and add the egg. Beat together until well mixed.

2. Divide the mixture between the prepared ramekins. Cover each with a disc of baking parchment and cook together in a microwave oven on high for 2 - 2 1/2 minutes, then leave the sponges to rest for 3 - 4 minutes to finish cooking.

3. Turn each pudding out on to a serving plate and drizzle each with 1 tablespoon of the golden syrup while still warm. Serve with custard.



Planning healthy, balanced family meals for the week can be a time saver for even the busiest people. By shopping for your meals once a week, you can save time, money and gas by making fewer trips to the grocery store or drive-thru. Taking some time to learn how to plan balanced meals for your family will save you time—and help you eat better—in the long run.

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