.Limes provide a strong flavor that can enhance your cooking. Each part of the lime can be used. You can use the peel as a zest by gently grating the outer peel after washing the lime thoroughly. You can add the juice to water for flavor or add it to recipes to enhance the spices. Add the flesh to fruit salads, on kebabs for a bright flavor or cook directly for an intense taste.
Serves 4
125g Arborio risotto rice
75g caster sugar
350ml milk
400g can coconut milk
1/2 mango, stoned, peeled and cut into small chunks
finely grated rind and juice of 1 lime
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1. Place the rice in a heavy-based saucepan with the sugar, milk and coconut milk. Bring to the boil, then reduce the heat and simmer for 20 minutes until the rice has swelled and thickened.
2. Meanwhile, place the mango in a bowl and mix with the lime rind and juice.
3. Spoon the cooked rice into serving bowls and place spoonfuls of the mango and lime mixture into the centre of each.
What are the benefits of eating lime ?
1. Protects against colds
2. Inhibits cancer
3. Prevents cholera
4. Maintains digestive health
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