Indian Seafood Biryani

Healthy family meal plans ...Promote your children eating habits. The kitchen is the best place to help your child develop positive eating habits. Consider the following activities and routines to give your child a foundation in healthy nutrition :

1. Allow children to help plan and prepare meals.
2. Do not skip breakfast.
3. Continue family mealtime routines

Serves 4

4 eggs
250g basmati rice
175g green beans, cut into short lengths
2 tablespoons vegetable oil
2 onions, thinly sliced
3 tablespoons biryani curry paste
175g large cooked peeled prawns
175g crab sticks, torn into shreds
6 tablespoons chopped fresh coriander
150g natural yogurt mixed with 1 teaspoon mint sauce
Salt

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1. Bring a large saucepan of lightly salted water to the boil and cook the eggs and rice in the same pan for 10 minutes. Remove the eggs with a slotted spoon. Add the beans to the pan and cook with the rice for a further 5 minutes until both are tender, then drain. While the beans and rice are cooking, rinse the eggs under cold running water, then shell and roughly chop.

2. Meanwhile, heat the oil in a large, heavy-based frying pan and cook the onions over a medium heat, stirring occasionally, for 5 minutes. Add the curry paste and cook, stirring, for 1 minute. Add the prawns and crab sticks and cook, stirring, for 2 minutes until hot.

3. Add the drained rice and beans and coriander and cook, stirring, for a further 1 minute. Toss through the chopped eggs, then serve hot with the minted yogurt on the side.

Top 10 health benefits of chicken biryani

• Aids in reducing obesity and overweight
• If you are suffering from less bone strength then have chicken to gain more and more weight.
• Chicken is an excellent source of Vitamin B and Niacin help to fast against cancer causing free radicals
• To maintain good body balance and fitness have chicken that is rich in vitamin B6 to keep body metabolic activities in a proper way.
• If you find yourself suffering from teeth pains and bad smell from mouth then try to have chicken, as it contains phosphorous which is good to keep teeth well whitened.
• It even aids in well functioning of kidneys, liver and heart.
• Chicken which is a good source of vitamin B6 also helps in preventing the damage of blood vessels, which is commonly called as methylation.
• A mineral called as Selenium that is found in chicken helps to protect your immune system and to maintain proper thyroid hormone metabolism activity