Crispy Chilli Beef With VegetablesThe Ultimate Herbs Protoicol

Healthy family meal ideas....

Spicy foods have health benefits, and so our bodies crave them. Not a fan of crazy-spicy food? You can still get the health benefits by adding spices with a more tolerable zing to your dishes

Serves 4

Vegetable oil, for deep frying and stir frying
2 eggs
2 tablespoons cornflour
300g frying steak, thinly sliced into strips
2 carrots, peeled and shredded
1 bunch of spring onions, shredded
100g sugar snap peas, halved
1 red chilli, sliced
2 tablespoons caster sugar
4 tablespoons rice vinegar
4 tablespoons sweet chilli sauce
1 tablespoon light soy sauce


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1. Fill a deep, heavy-based saucepan a quarter full with vegetable oil and heat to 180 - 190 C, or util a cube of bread browns in 30 seconds. Meanwhile, beat together the eggs and cornflour thoroughly in a bowl. Add the beef strips and toss to coat.

2. Deep-fry the beef strips in 2 batches, lowering them into the oil with a slotted spoon and cooking for 10 seconds before stirring to prevent the strips from sticking together. Cooking to cook for 5 minutes until golden and crisp. Remove with the slotted spoon and drain on kitchen paper.

3. Heat 1 tablespoon oil in a large wok or heavy-based frying pan over a high heat and stir-fry the carrots, spring onions, sugar snap peas and chilli for 2 - 3 minutes until softened. Add the sugar, rice vinegar and sweet chilli and soy sauces, mix well and cook for1 minute. Add the beef to the pan and toss well, then serve immediately.








Health benefits :

1. Weight Loss: For one, the extra kick of hot sauce or a chopped jalapeno can make even the most bland diet food more palatable, causing you to be more likely to stick with your weight loss plan. In addition, they may jack up your metabolism. Studies show that the main compound in chilies, called capsaicin, has a thermogenic effect and may cause the body to burn bonus calories for 20 minutes post chow-down.

2. Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.

3. Cancer Prevention: According to the American Association for Cancer Research, capsaicin has the ability to kill some cancer and leukemic cells. One particular spice, turmeric, found in curry powder and some mustards, may slow the spread of cancer and growth of tumors. Pair it with black pepper to absorb 2,000 percent more turmeric. Fantastic on roasted veggies or kebabs, or in soups.

4. Lower Blood Pressure: Vitamins A and C strengthen the heart muscle walls, and the heat of the pepper increases blood flow throughout your body. All of this equals a stronger cardiovascular system.

5. Fewer Blow-Your-Top Moments: Spicy foods boost production of feel-good hormones, such as serotonin. So they may help ease depression and stress.