Griddled Madeira Cake With Plum And Berry Compote

Family meal menu...Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber, and potassium.

Serves 4

25g unsalted butter
2 plums, stoned and cut into chunks
175g fresh strawberries, hulled and halved
50g caster sugar
1/2 teaspoon ground cinnamon
2 tablespoons water
125g fresh raspberries
4 thick slices of Madeira cake
2 tablespoons icing sugar

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1. Melt the butter in a heavy-based saucepan and cook the plums over a medium heat, stirring occasionally, for 2  minutes. Add the strawberries, caster sugar, cinnamon and measurement water and cook, stirring occasionally, for 2 minutes until the fruit is tender. Stir in the raspberries.

2. Meanwhile, heat a griddle pan over a high heat. Dredge the cake slices on one side with half the icing sugar and cook, icing sugar-side down, for 1 minute unti lwarm and scorched in lines, then dredge the other side with the remaining icing sugar and cook on that side for 1 minute.

3. Serve the cake slices with the warm compote spooned over.




Other health benefits of eating plums are :

1. Protect your heart,
2. Keep your bowels regular,
3. Lower blood sugar,
4. Boost bone health, and
5. Improve your memory

No matter how pressed for time you may be,  never compromise by serving anything but the freshest, tastiest meals for your family.