Sunday, April 12, 2015

Mango And Spinach Salad With Warm Peanut Chicken

Cheap family meal ideas ...With food prices up this year, you may find that there is a lot less in your shopping basket for the same money.


Serves 4

2 tablespoons sesame oil
2 boneless, skinless chicken breasts, about 175g each, thinly sliced
150g spinach and watercress salad
1 large ripe mango, stoned, peeled and sliced
4 tablespoons crunchy peanut butter
5 tablespoons coconut milk
2 tablespoons sweet chilli sauce
4 tablespoons water


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1. Heat 1 tablespoon of the sesame oil in a large, heavy-based frying pan and cook the sliced chicken over a high heat, stirring frequently, for 5 - 6 minutes untikl browned and cooked through.

2. Meanwhile, place the spinach and watercress salad with the mango in a large serving bowl, drizzle with the remaining sesame oil and toss to mix.

3. Add the remaining ingredients to the chicken in the frying pan and cook, stirring, for 1 minute. Toss into the salad and serve hile still warm.





Mangos taste so good that people forgot they are also healthy !!

Some of the health benefits are :

1.  Prevents Cancer
2.  Lowers Cholesterol
3.  Clears the Skin
4.  Eye Health
5.  Alkalizes the Whole Body
6. Helps in Diabetes
7. Improved Sex
8. Improves Digestion
9. Remedy for Heat Stroke
10. Boosts Immune system 

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