Health benefits of sweet potatoes...not only are sweet potatoes readily available, inexpensive and delicious, they have many other benefits for your health such as :
1. High in vitamin B6
2. Good source of vitamin C
3. Contain vitamin D
4. Contain Iron
5. Good source of magnesium
6. Good source of potassium
7. Their natural sugars help to ensure a balanced and regular source of energy
8. They are high in carotenoids like beta carotene
9. They are versatile
Serves 4
2 teaspoons cumin seeds
2 teaspoons coriander seeds
2 tablespoons sunflower oil
2 x 300g packs ready-prepared sweet potato wedges
1/4 teaspoon dried chilli flakes
Salt and pepper
For the raita
200ml natural Greek yogurt
4 tablespoons chopped mint
1/4 cucumber, finely diced
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1. Place all the spices in a small, heavy-based frying pan and cook over a high heat for 1 minute, swirling the pan to toast the seeds evenly. Transfer to a mortar and grind with a pestle until finely ground. Mix the ground spices with the oil, then toss with the sweet potato wedges in a large bowl.
2. Spread the wedges out in a large roasting tin, season with salt and pepper and scatter with the chilli flakes. Place in a preheated oven, 200 C, Gas Mark 6, for 20 minutes until beginning to brown. Meanwhile, mix together the ingredients for the raita and place in a small serving bowl.
3. Remove the roasted sweet potato wedges from the oven and serve with the raita for dipping.
Sweet potatoes - The world's healthiest foods.
Try this delicious dish to get food on the table fast and satisfy even the pickiest palate. Ideas for family meals.
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