Salami And Sweetcorn Hash With Poached Eggs

Family meal planner...Planning your family meals couldn’t be easier with the Good Housekeeping Weekly Meal Planner.

Sweet corn is a special maize variety in which its tender, delicious kernels eaten as a vegetable. In contrast to traditional field corn, sugar corn varieties are harvested when their corn-ear just reached milk stage, and used sooner since its sugars tend to quickly convert into starch. Corn is native to Central American region, which later introduced to the rest of the world by Spanish explorers.

Serves 4

500g ready-prepared potato wedges
2 tablespoons olive oil
1 red onion, roughly chopped
1 teaspoon smoked paprika
175g chunk salami (from the deli counter), cut into chunks
100g frozen sweecorn kernels
6 tablespoons chopped parsley
4 rggs
Salt

________________________________________________

The Three Week Diet
Click Here!

______________________________________________


1. Bring a saucepan of lightly salted water to the boil and cook the potato wedges for 5 minutes, then drain. Meanwhile, heat the oil in a large, heavy-based frying pan and cook the onion over a medium heat, stirring frequently, for 5 minutes until softened.

2. Add the smoked paprika and drained potato wedges to the onion and toss well then cook for a further 5 minutes, stirring and breaking up to crisp and brown a little. Add the salami and sweetcorn and cook , stirring, for 3 - 4 minutes before adding the parsley. Toss well and then press the mixture down a little. Reduce the heat, cover and cook for 2 - 3 minutes.

3. While the hash is cooking, half-fill a frying pan with boiling water and return to the boil. Break the eggs into the water, 2 at a time, and cook for 2 minutes until just cooked. Remove from the pan with a slotted spoon or fish slice.

4. Spoon the hash on to warmed serving plates and top each serving with a poached egg.


_________________________________________________________________________________

Health benefits of sweet corn

1. Fresh sweet corn has much less calories than that of in the field corn and other cereals like wheat, rice, etc.

2. Sweet corn is gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc., 

3. Sugar corn features high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.

4. Yellow variety corn has compounds that are required for maintaining healthy mucus membranes, skin and vision. Consumption of natural foods rich in flavonoids help protect from lung and oral cavity cancers.