Monday, April 13, 2015

Egg, Basil And Cheese Salad With Cherry Tomatoes

Recipe for family meals ...

The bonus about about basil...From busting stress to clearing your skin, this herb has some serious mind-body benefits. Read more about the sweet benefits of basil below after the recipe.


Serves 4

2 tablespoons olive oil
2 eggs, beaten
25g basil, roughly chopped
200g feta cheese, drained and crumbled
250g cherry plum tomatoesm, halved
80g watercress
1 tablespoon balsamic vinegar
Pepper


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1. Heat 1 tablespoon of the oil in a 25cm nonstick frying pan and swirl around. Beat the eggs in a large jug with  the basil and plenty of pepper, then pour into the pan in a thin layer and cook for 1 - 2 minutes, until golden and set. Remove and cut into thick strips.

2. Meanwhile, toss the feta and cherry tomatoes with the watercress in a serving bowl. Mix the remaining oil with the balsamic vinegar, pour over the salad and toss to coat.

3. Add the omelette strips, toss to mix and serve while still warm.







The sweet benefits of basil :

1. Blemish eraser
2, Stress stopper
3. PMS fix
4. Inside-out cleanser

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