Fillet Of Beef With A Mustard Crust And Oven Chips

Inexpensive family meals ...

In the past few decades, meat has been blamed for all sorts of diseases.
But we’ve been eating meat for a long time and blaming new health problems on old foods doesn’t make much sense.

The truth is… unprocessed, naturally fed meat is extremely healthy.

Serves 4

25g butter
500g whole fillet of beef
3 tablespoons whole grain mustard
1 tablespoon Dijon mustard
3 tablespoons thyme leaves
2 tablespoons chopped parsley
Salad, to serve ( optional )

For the chips

4 baking potatoes, scrubbed and cut into wedges
2 tablespoons olive oil
1/2 teaspoon sea salt flakes
1/2 teaspoon English mustard powder
3 tablespoons chopped parsley


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1. For the chips, spread the potato wedges out in a large roasting tin and drizzle with the oil. Toss well to lightly coat the potatoes in the oil, then scatter over the salt and mustard powder and toss again. Place in a preheated oven, 220 C, Gas Mark 7, for 20 minutes.

2. Meanwhile, melt the butter in a large, heavy-based frying pan and cook the beef briefly over a high heat, turning frequently, until browned all over and sealed. Transfer to a work surface. Mix the mustards and herbs together andspread over the beef. Place the beef in the roasting tin with the potatoes if there is room, or in a separate roasting tin, and cook in the oven for 15 minutes until cooked through, but still pink in the centre.

3. Slice the beef into thick or thin slice and serve with the chips tossed  into the chopped parsley, accompanied by a simple salad, if liked.







Here are 7 evidence-based health reasons to eat meat (and be proud of it).

1. We have been designed by evolution to eat meat and other animal foods.
2. Meat is incredibly nutritious
3. Meat doesn't raise your risk of Cardiovascular disease or Diabetes.
4. Meat contains high quality protein, which is crucial for the functions of muscles and bones.
5. There is only a very wek correlation with cancer, which may be due to overcooking. Not the meat itself.
6. There are no proven health benefits to avoiding meat.
7. Meat tastes incredibly good.








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