Common Questions
Is it safe to take over-the-counter sleeping pills ?
Because sleeping pills have the potential for misuse and abuse, government regulations have been tightened about the type and availability of OTC sedatives. Your pharmacist will advise you about what is available. These preparations are safe to take, but only for a brief time - a couple of weeks at the most - because most sleeping pills lose their effectiveness after that, and the dose has to be increased. Even mild pharmacy aids can become habit-forming. It is best to take them only for a few nights at a time. Antihistamines also have a mild sedative effect. There are many conditions - among them kidney - and liver diseases, ulcers and glaucoma - that preclude taking sleeping pills. And never take them with alcohol or other sedatives. If you have long-term problems, see your doctor. There are many reasons for insomnia, some of which can be treated without medication. Simple measures such as warm milk at bedtime may be all you need, or else reducing your caffeine intake.
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